Wednesday, August 11, 2010

tuna salad


Mediterranean Tuna Antipasto Salad

From EatingWell:  July/August 2009
 INGREDIENTS
1 15- to 19-ounce can beans, such as chickpeas, black-eyed peas or kidney beans, rinsed



  • 2 5- to 6-ounce cans water-packed chunk light tuna, drained and flaked (see Note)


  • 1 large red bell pepper, finely diced


  • 1/2 cup finely chopped red onion


  • 1/2 cup chopped fresh parsley, divided


  • 4 teaspoons capers, rinsed


  • 1 1/2 teaspoons finely chopped fresh rosemary


  • 1/2 cup lemon juice, divided


  • 4 tablespoons extra-virgin olive oil, divided


  • Freshly ground pepper, to taste


  • 1/4 teaspoon salt


  • 8 cups mixed salad greens

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