Salads
My Coleslaw Recipe
2/3 cup slivered almonds
1 cabbage shredded
1cup carrots shredded
1 cup thinly sliced green onions (including greens)
1/2 cup lightly packed fresh cilantro leaves
1/2 cup fresh parsley chopped
1 red bell pepper cubed
Dressing ingredients
3 Tbsp white wine or rice vinegar
2 Tbsp natural sugar
2 Tbsp soy sauce
1 clove peeled and crushed garlic
1/2 teaspoon sesame or olive oil
1/2 teaspoon ground ginger
1/4 teaspoon cayenne powder
1/4 t. cajun seasoning or to taste
1 cup mayonnaise
1 Spread almond slivers out in a single layer on a rimmed baking sheet. Toast in a 350°F oven for 5-10 minutes, until nicely browned. Set aside.
2 Combine cabbage, carrots, green onions, cilantro and parsley in a large bowl. Can make this step a day or two ahead.
3.Mix in the rice vinegar, sugar, soy sauce, crushed garlic, sesame or olive oil, ginger, cajun seasoning and cayenne powder. Then add the Mayo. Stir well to mix. grind almonds and mix in as well. (I also threw in dried cranberries which can now be purchased at Lotus and Big C.)
4 Can be refrigerated overnight
6-10 servings
This can be served as a coleslaw sandwich. Be sure to use fresh homemade buns or rolls. Add a fish filet or barbequed meat if you like.
Sauces
pasta sauce
Ingredients:
1/4 cup olive oil
1/2 cup chopped fresh herbs (any combination, basil oregano thyme are my favorites)
2 cloves pounded garlic
one or two cans of chopped italian tomatoes
1 T. sugar or to taste
salt, pepper, cajun spice, crushed red pepper and parmesean cheese to taste
Directions:
stir fry galic and olive oil lightly, toss in your herbs and stir once to coat. Let sizzle a few seconds. throw in your tomatoes, stir, add spices and turn off heat when heated through. Toss with cooked pasta adding sauce to the pasta a little at a time. I do individual servings some throwing in extra red pepper and some with parmesean cheese.
Basil puree
Description:
You make the Puree and then freeze in 2T. amounts in freezer containers or bags. When you get ready to make pesto, or stir fry spagetti noodles or anything else you want to flavor with basil.
Ingredients:
1 cup of fresh basil or combination of basil and oregano or basil and thyme (especially good)
1/4 cup olive oil or more to taste.
1/4 t. salt
1 clove garlic
Directions:
Whirl ingredients in food processor and freeze.
For Spagetti noodles: Take cooked noodles, drained well. Put 1T. olive oil in pan and heat throw in the basil and garlic puree. toss the noodles until coated. turn off heat. sprinke with parmesean cheese (fresh grated) add fresh ground black pepper and red crushed pepper if desired. For a nice twist add cajun spice to the dish! For using with bread. Thaw the mixture and add chopped tomatoes. For making pesto thaw the basil mixture adding chopped almonds or pine nuts and some sun dried tomatoes in the food processor. Use for pizza, pasta or bread Wonderful and fresh!
Tenderloin au jus
Cut up a 1-2 lb. beef tenderlion into 3 inch cubes.
freeze
place frozen meat in crock pot
add: 1 cup water
turn on high
let cook for 5 hours.
add 2-4 T. mushroom soy sauce or braggs amino acid sauce
cook one more hour
These are appoximate times.
Just before serving
set out the meat and let sit for 5 min. then slice
Drain the jus and set the sliced meat back in the jus.
For another Variation:
2 T. flour in 1/4 cup water, melt flour in water till smooth.
Add crushed garlic, herbs, beef boullion seasoning, cajun spice and black pepper to taste. Boil gravy together till thickened a bit.
Add the sliced meat to the gravy or serve in a gravy boat as a sauce for the sliced meat.
Smoothies
Apricot & Rum
(serves one)
1 cup of milk (non fat)
1 T. Almond Butter
1 t. honey
3 apricots, fresh or dried that have been soaked
1/4 t. rum flavoring
nutmeg (optional)
Dash of Vanilla
4 ice cubes
whirl together in a blender till ice is blended
Banana Raspberry
serves one
1 sweet banana
1 cup milk
1/2 t. vanilla
1/2 cup fresh or frozen raspberries
4 ice cubes
Whirl together in blender till ice is blended.
Chocolate and Almonds
1T. almond butter
1 t. honey
1/2 t. cocoa pwdr.
Mix together and use as a dip or spread
or blend with ice and milk
or blend with hot coffee and milk or just hot milk
Biscotti with cranberries and walnuts
Makes about 2 dozen.
2 1/4 cups all purpose flour
1 1/2 teaspoons baking powder
3/4 teaspoon salt
6 tablespoons (3/4 stick) unsalted butter, room temperature
3/4 cup sugar
2 large eggs
1/2 t. almond extract
1 1/2 teaspoons vanilla extract
1 cup dried sweetened cranberries
3/4 cup shelled natural unsalted walnuts
6 ounces imported white chocolate, chopped
Preheat oven to 325°F. Line 3 large baking sheets with parchment paper. Sift first 3 ingredients into medium bowl. Using electric mixer, beat butter and sugar in large bowl to blend well. Beat in eggs 1 at a time. Mix in almond and vanilla extract. Beat in flour mixture just until blended. Stir in cranberries and walnuts (dough will be sticky). Turn dough out onto lightly floured surface. Gather dough together; divide in half. Roll each half into 15-inch-long log (about 1 1/4 inches wide). Carefully transfer logs to 1 prepared baking sheet, spacing 3 inches apart.
Bake logs until almost firm to touch but still pale, about 28 minutes. Cool logs on baking sheet 10 minutes. Maintain oven temperature.
Carefully transfer logs still on parchment to cutting board. Using serrated knife and gentle sawing motion, cut logs crosswise into generous 1/2-inch-thick slices. Place slices, 1 cut side down, on remaining 2 prepared sheets. Bake until firm and pale golden, about 9 minutes per side. Transfer cookies to racks and cool.
Line another baking sheet with waxed paper. Stir white chocolate in top of double boiler over barely simmering water just until smooth. Remove from over water. Dip 1 end of each cookie into melted chocolate, tilting pan if necessary; shake off excess chocolate. Place cookies on prepared sheet. Chill until chocolate is firm, about 30 minutes.
(Can be made 5 days ahead. Store airtight between sheets of waxed paper at room temperature.)
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